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Avocado Mango Salad

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🥭 Introduction A refreshing and colorful salad that blends the creamy richness of avocado with the tropical sweetness of mango. Cherry tomatoes add a juicy bite, while coriander and a lemon-olive oil dressing bring brightness and balance. Ideal as a light starter or a vibrant side dish. 📋 Ingredients 1 large mango 1 ripe avocado 100 g cherry tomatoes A handful of fresh coriander 1 tsp lemon juice 2 tbsp olive oil Salt and pepper to taste 🔪 Preparation Steps Prepare the produce: Peel the mango and cut it into ½-inch cubes. Scoop out the avocado and cut it into ½-inch cubes. Halve the cherry tomatoes. Finely chop the coriander. Combine the salad: Add mango, avocado, and cherry tomatoes to a mixing bowl. Sprinkle chopped coriander over the top. Dress and toss: Add salt and lemon juice. Pour in olive oil and toss gently to coat. Grind fresh pepper over the salad and toss again. Chill and serve: Refrigerate for 15–20 minutes before serving for the best flavor and texture.

Greek Protein Vegetable Pasta Salad

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🥗 Introduction This vibrant salad combines the hearty texture of pasta with the freshness of Mediterranean vegetables, herbs, and feta cheese. Balanced with protein and dressed in a zesty lemon-oregano vinaigrette, it’s a wholesome dish that serves 4 people—perfect for family meals or light entertaining. 📋 Ingredients For the Salad: Penne or spiralli pasta – 150 g Feta cheese – 100 g Red or yellow bell pepper – 1 no. Cherry tomatoes – 100 g Green Kalamata olives – 15 nos. Fresh parsley – handful Fresh dill – handful Red onion – 1 no. For the Dressing: Juice from half a lemon Olive oil – 2 to 3 tbsp Oregano – 1 tsp Salt and pepper – to taste 🔪 Preparation Steps Prep the vegetables: Thinly slice the red onion. Crumble the feta cheese. Slice the bell pepper into small pieces. Halve the cherry tomatoes and olives. Finely chop parsley and dill. Cook the pasta: Boil pasta in salted water until al dente. Remove 2–3 minutes before the packet’s suggested cooking time. Drain and cool. Combi...

Creamy Sarkarai Pongal

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  Ingredients Moong Dal – ½ cup Raw Rice – 1 cup Jaggery – 3 cups Milk – 2½ cups Cardamom powder – 2 tsp Cooking Camphor – a pinch (a dot) Almonds – 10 nos Cashews – 30 nos Afghan Raisins – ½ cup Ghee – 1½ cups Preparation Steps 1. Almond-Cashew Paste Soak 10 almonds and 10 cashews in hot water for 30 minutes. Peel the almonds. Grind the almonds and cashews together with ½ cup milk into a smooth paste. Set aside. 2. Cooking Dal & Rice In a kadai, dry roast moong dal until aromatic. Add raw rice and stir-fry for 5 minutes. Wash the roasted dal-rice mix thoroughly, drain, and transfer to a 3-litre pressure cooker . Add 2 cups milk and 3 cups water . Cook until 5–6 whistles . Switch off and allow pressure to release. 3. Jaggery Syrup In another kadai, add 3 cups jaggery with ½ cup water . Heat until jaggery melts completely. Filter through a tea strainer to remove impurities. Continue heating until the syrup thickens slightly. 4. Combining Base Once pressure releases, add t...

Apple Pecan Fall Salad with Apple Cider Vinaigrette

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  Introduction This crisp and crunchy salad is full of fall flavors. Sweet apples, tangy goat cheese, and chewy cranberries are balanced with spicy‑sweet toasted pecans. The base of romaine lettuce and purple cabbage adds freshness and crunch, while a simple apple cider vinaigrette ties everything together. Ingredients Salad Base Romaine lettuce – 3 cups, chopped Purple cabbage – 2 cups, shredded Apples – 2 medium (Honeycrisp or similar), thinly sliced Goat cheese – ½ cup, crumbled Dried cranberries – ⅓ cup Red onion – ½ cup, thinly sliced Spiced Pecans Pecans – 1 cup Olive oil – 1 tbsp Cayenne pepper – ¼ tsp Honey or maple syrup – 1 tsp (optional, for extra sweetness) Pinch of salt Apple Cider Vinaigrette Olive oil – ¼ cup Apple cider vinegar – 2 tbsp Dijon mustard – 1 tsp Honey – 1 tbsp Salt – ½ tsp Black pepper – ¼ tsp Method Toast the pecans: In a bowl, toss pecans with olive oil, cayenne pepper, salt, and optional honey/maple syrup. Spread on a skillet or baking tray and toast...